Heart Facts

Heart facts says you must cholesterol reduce for longer life!

Cholesterol is an essential body component present in the cell walls and membranes of virtually every body cell. If it is so dangerous to the human heart why do we even need it?  Well it is required for the production of steriod hormones like Vitamin D and bile acids which help to digest and remove [...]

Lower blood pressure natural with breathing control and music

Recently my website has focused massively on ways to lower your blood pressure natural, and this is to be my final consideration of this area for the time being. I have found a way to achieve the ideal blood pressure through breathing exercises; breathing is a natural process and one we do constantly.  When we [...]

Latest high blood pressure causes

Two recent news stories have published some interesting blood pressure information related to high blood pressure causes.  Firstly a link between low blood levels of potassium and high blood pressure was suggested.   A US study conducted on around 3000 people showed that increasing potassium intake along with decreasing salt intake was suspected to decrease high blood pressure [...]

Lower blood pressure natural potently

High blood pressure remedies are hard to come by and last post I considered the benefits of  glutathione in lowering blood pressure naturally. I have found two other potent methods that really help to lower blood pressure natural.  One is an alternative therapy known as transcendental meditation ™ and the other is the ingestion of blueberries.  [...]

Glutathione one way to lower blood pressure natural

High blood pressure is a massive problem and is reaching epidemic proportions in the US and Europe. Latest blood pressure facts estimate that just under 20% of Americans, which is around 50 million people suffer from hypertension. That is an awful lot of people, especially when you consider the rates of mortality from high blood pressure, [...]

Heart facts you may not know

The human heart is an amazing organ- fact ! I have found a list of 10 heart facts which demonstrate how hard working and amazing the heart is.
1) Despite weighing less than a pound coin, the heart is the size of two adult fists. Very tiny considering the amount of work it is expected to [...]

Ideal blood pressure

Blood pressure is necessary for the blood to be pumped around the body by the human heart.  Your blood pressure is made up of two components, systolic and diastolic. Systolic blood pressure refers to when your heart beats pumping the blood whereas diastolic refers to when your heart is at rest and not beating. The [...]