Heart Facts

Air pollution hidden cause of heart disease

The quality of air you inhale has been shown to affect the risk of having a heart attack and having heart disease in general. Recent research carried out in 250 areas worldwide showed that in cities with high levels of air pollution from factories and car exhaust fumes, people were at a higher risk of [...]

High blood pressure tablets – side effects

If you have been diagnosed with high blood pressure and the natural ways to achieve ideal blood pressure of 120/80 are not effective then you need to seek advice from a doctor who will prescribe high blood pressure tablets. There are many high blood pressure tablets including angiotensin-converting enzyme inhibitors (ACE inhibitors), diuretics, beta blockers, [...]

Quit smoking cigarette – is nicotine replacement the answer

In the UK alone 114 000 people die from smoking -related illnesses each year ; the sad news is that around 70% of these want to quit smoking cigarette for good but believe that they cannot live without cigarettes.
There are many ways to quit smoking cigarette including nicotine replacement therapy (NRT) which has shown to [...]

Quit smoking cigarette – five tips how to quit for good

In my previous post I considered why you should quit smoking cigarette, and after reading this I am hoping you have finally made the decision to quit smoking for good. Now I will show you the best ways to quit smoking cigarette and improve your health.
First set a date for stopping and stick to it. [...]