Heart Facts | How to achieve weight loss for good

How to achieve weight loss for good

Posted on April 7, 2009
Filed Under Weight loss for good | Leave a Comment

Obesity is one of the biggest direct and indirect causes of heart disease. Directly it makes the heart work harder to pump blood and oxygen around the body causing an increase in blood pressure, and indirectly it leads to diseases such as diabetes which confer an added additional risk of heart disease.

The national health service states that body mass index should be between 20-25 for a normal weight, whereas values of over 25, 30 and 30 confer added risks and are causes of heart disease including heart attacks and stroke.

Weight loss for good is one way to achieve a reduced risk of heart disease and diseases such as diabetes, but how can you achieve weight loss for good. Many people do well to slim down initially only to pile on the pounds again.

Here are five key tips to help you keep weight loss for good.

1) Eat a healthy breakfast containing some fibre and fruit. Fruit can be in the form of a fruit juice drink or else it can be added to cereal or porridge. Do not skip breakfast as breakfast kick starts your metabolism

2) Avoid foods high in saturated fat, sugar and salt such as chocolate, cakes, buns and processed meals. One large bar of chocolate alone can make up half of your daily calorie allowance.

3) Take up some form of exercise

Brisk walking is a good form of exercise which can be done at any time of the day. It is recommended that you carry out one form of aerobic exercise for at least 20 minutes once a week.

4) Break habits

If your habits consist of being a couch potato and filling your face with junk every night, STOP IT, right now!! Get out more, go and exercise and stop eating. This is probably the hardest thing to do!! If you do want to eat or have something in your mouth, snack on fruit and not on chocolate.

5) Set goals

If you have to lose 5 stone then you may want to break this five stone down into smaller amounts and aim for a weight loss for good of 3 pounds or so a week. If you lose the weight too quickly there is a danger of you gaining it again. Keep a record of your goals on a wall chart in your bedroom to keep you motivated.

Weight loss for good is not as hard as you think, it just takes a little motivation and determination. Just think of the benefit to your heart when you shed the pounds and how good you will look in your bikini.

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